Welcome to Fitter Body Ladies (FBL), the home of the UK's most popular 28 Day Challenge for women over 30. Our brand is dedicated to transforming the lives of ladies over 30 through our proven 'FBL 3F' Holistic Fitness System. At FBL, we understand that achieving fitness goals is not just about exercise and nutrition.

That's why our system starts with the psychology of health, wellness, and weight loss. In Phase 1, you'll learn effective techniques for eliminating stress and getting rid of cravings, helping you think like a slim person. We believe that fitness should be fun and sustainable, which is why Phase 2 focuses on making fitness enjoyable.

You'll train with like-minded women in a supportive group setting, making new friends along the way. Our Family Friendly Food Plans in Phase 3 offer a nutrition program designed specifically for busy mums. Created in consultation with leading dietitians and sports nutritionists, our program produces consistent and sustainable results without unnecessary restrictions.

Join FBL today and experience the transformation that countless busy mums have already achieved. Find a location near you and apply for our 28 Day Challenge to start your journey towards a fitter, healthier, and more vibrant you