# FitwellX

- **Website:** <https://fitwellx.com>
- **Primary alias:** `fitwellx.com`

## Description

FitwellX provides integrated personal training, wellness coaching, and mind-body services led by Karol Hasegawa, also known as Karol Krauser. With more than 30 years of experience, including work with private clients and Forbes Five-Star resorts, Karol helps people improve movement, strength, recovery, and overall well-being. Services are available remotely worldwide and in person at private locations and luxury resorts.

Programs are tailored to individual goals and needs, combining functional movement, injury-aware strength training, corrective exercise, and mobility work. FitwellX also offers therapeutic massage and bodywork for muscular tension and pain relief, yoga therapy for flexibility and balance, and instruction in martial arts including Tai Chi, Silat, and Filipino Kali. Clients can explore mindfulness, meditation, breathwork, and moving awareness, as well as online coaching with live video feedback, customized programs, and progress tracking. NLP and habit coaching support motivation and lasting change.

The approach emphasizes sustainable progress rather than quick fixes, helping clients build resilience, reduce stress, improve posture, and feel more confident in their bodies.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🏈 Sports
- 🏈 Martial Arts _(under Sports)_

## Links

- [facebook](https://facebook.com/fitwellx)
- [instagram](https://instagram.com/fitwellx)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/iddLZEj2po/w/200/h/60/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792462503388)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/iddLZEj2po/w/2046/h/2048/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792462503999)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Crimson | #d91016 | accent |
| Tabasco | #963413 | dark |
| White | #ffffff | light |

## Fonts

- var(--font-heading) — asset _(custom)_
- var(--font-body) — asset _(custom)_

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_Source: <https://brandfetch.com/fitwellx.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._