# FLÅW personal running coaching - **Website:** - **Primary alias:** `flaaw-personal-running-coaching.myshopify.com` ## Description FLÅW is a personal running-coaching brand led by Elias, helping runners improve performance, refine their technique, and reduce the risk of recurring pain or injury. Its approach focuses on identifying possible training and running-form factors behind discomfort, rather than simply addressing symptoms. Coaching is delivered online, so clients can receive support regardless of where they live. Services begin with a free, no-obligation 30-minute consultation. Runners can then choose between 1:1 Coaching and Premium 1:1 Coaching, both with a minimum initial term of three months. Plans include a personalised TrainingPeaks programme, running-form analysis, ongoing communication, and weekly feedback on training. Premium also offers responses within 12 hours, day-to-day plan adjustments when needed, and a monthly online meeting. Coaching can include guidance on strength and fuelling, with sessions adapted to a runner’s goals and current condition. Training can be planned around a running watch or adjusted to effort and time. FLÅW is led by an experienced endurance runner and running coach who also advises on running shoes and technique. ## Industries - 🏈 Sports - 🏈 Running _(under Sports)_ ## Links - [instagram](https://instagram.com/flaw.coaching) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/iduDX9zwtW/w/600/h/600/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793292649392) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/iduDX9zwtW/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793292649554) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Manz | #e5e970 | accent | | Green Vogue | #032f60 | dark | | White | #ffffff | light | ## Fonts - var(--font-heading-family) — asset _(custom)_ - var(--font-body-family) — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._