# FLEX + FLO

- **Website:** <https://flexandflo.fitness>
- **Primary alias:** `flexandflo.fitness`

## Description

Flex + Flo is a fitness center in Jamestown, North Dakota, built around movement, community, and positive energy. Describing itself as a cycle-obsessed, yoga-loving team, the brand aims to add value to people’s lives through exercise and an inviting local gathering place. Its studio offers a weekly schedule of classes across cycling, yoga, barre, and fitness, with options for different experience levels and preferences. Members can choose higher-intensity workouts or take a more relaxed approach, then create a personalized schedule by selecting the classes that suit their needs. Flex + Flo encourages participants to exercise with purpose, enjoy the benefits of movement, and connect with others in a friendly, energetic environment. The center also lists training among its offerings, alongside class registration, scheduling, pricing, and a store. Located at 716 1st Avenue South, Flex + Flo serves the Jamestown community as both a fitness destination and a healthy local hangout. Its tone is upbeat and welcoming, reflecting a focus on making exercise engaging and accessible.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🏈 Sports
- 🏈 Cycling and Biking _(under Sports)_

## Links

- [facebook](https://facebook.com/profile.php?id=100087832056681)
- [instagram](https://instagram.com/flexandflofitness)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id89kDcIzj/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793570117205)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id89kDcIzj/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793570117376)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Turbo | #e7d901 | accent |
| Verdun Green | #686201 | dark |
| Zombie | #e7e399 | light |

## Fonts

- Arial — asset _(custom)_

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_Source: <https://brandfetch.com/flexandflo.fitness>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._