The Free Your Spine Method is a transformative 6-month movement adventure that empowers individuals to break free from aches and pains. This method, led by Nicola Cher Geismar, teaches people how to integrate fun and creative movements into their daily lives to release back pain and body tensions. By focusing on the motion of our spine, we can effectively improve our mood, muscle stiffness, and mindset.

Free Your Spine is designed to be inclusive, welcoming individuals who may not feel comfortable in traditional Yoga and Pilates studios. It encourages intuitive movement and deep exploration of the body and spinal wisdom, combining preventative back care, self-love, and self-expression. This method is perfect for the sedentary worker, stressed-out parent, overwhelmed business owner, dreamers, and doers.

Free Your Spine aims to inspire individuals to feel more, navigate life with flow and ease, and ultimately connect with their true creative and empowered selves. With a mission to support, guide, and empower individuals, the Free Your Spine Method offers workshops, talks, and a unique move little and often approach to make this accessible to everyone