# Freshfitnhealthy

- **Website:** <https://freshfitnhealthy.com>
- **Primary alias:** `freshfitnhealthy.com`

## Description

Fresh Fit N Healthy, led by functional hormone dietitian Sarah Grace Meckelberg, is dedicated to empowering women in their 20s to 40s to reclaim their health and vitality. With a focus on optimizing hormone balance through tailored diet and lifestyle changes, Fresh Fit N Healthy aims to eliminate fatigue, relieve menstrual discomfort, and boost self-esteem. The brand offers a variety of resources, including an 8-week Hormone Healing Academy program, a comprehensive Diet like a Dietitian guide, and free meal plans designed to support hormone health. In addition to personalized nutrition advice, Fresh Fit N Healthy features a podcast addressing wellness topics and practical life solutions. Sarah also promotes non-toxic living with recommendations for essential oils and safe products. Whether you're seeking to transform your relationship with food or explore a health-focused side hustle, Fresh Fit N Healthy provides insightful guidance and a supportive community for women on their wellness journey. Experience the joy of thriving health and confidence with Fresh Fit N Healthy.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [youtube](https://youtube.com/user/freshfitnhealthy)
- [instagram](https://instagram.com/sarahgracemeck)
- [facebook](https://facebook.com/freshfitnhealthy)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idVn44r3EE/w/500/h/500/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1725863988995)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idVn44r3EE/w/1365/h/1365/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1725863989301)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Nevada | #666a6b | dark |
| Serenade | #ffeee4 | light |
| Calypso | #255e7d | accent |

## Fonts

- Playfair Display — asset _(google)_
- Source Sans Pro — asset _(google)_

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_Source: <https://brandfetch.com/freshfitnhealthy.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._