@functionalmovement.com
FMS produces and promotes principles and methodologies to enhance movement as individuals engage in physical activity.
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Functional Movement Systems (FMS) is a pioneering brand in the world of movement. What began as sketches of movement patterns on a napkin by co-founder Gray Cook, has evolved into an entire system that revolutionizes the way we approach fitness and healthcare. Initially designed for high school and college athletes in southern Virginia, FMS quickly gained recognition and attracted the attention of the U.
S. FMS offers online courses and seminars around the world, teaching lessons that have been fine-tuned through years of experience. Their system equips individuals with the skills to improve movement quality and raise the bar for performance.
With a mission to help everyone move well and move often, FMS takes movement seriously. Since their establishment in 1995, FMS has built a global community that strengthens their mission. By working on their weaknesses and playing to their strengths, FMS and their community continuously strive for greater heights.
Join FMS and be a part of this movement revolution
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