@getinshapeforwomen.com
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About
Description
Get In Shape For Women is a leading brand that offers a comprehensive and empowering training program specifically designed for women. With their small group personal training model, they aim to transform bodies and uplift women by providing personalized attention and guidance. At Get In Shape For Women, clients work in small groups of up to 8, led by a nationally certified personal trainer who focuses on form, technique, and nutrition.
Through scheduled appointments, they ensure accountability and make the small group experience feel like one-on-one training. Their program caters to various needs and goals, offering a holistic approach to fitness. Whether you want to lose weight, build muscle strength, recover from illness, improve sleep and mood, gain flexibility and definition, improve bone health, or increase energy levels, their personal trainers will work with you to set achievable goals based on your life stage.
Their core values include treating customers like family, having a passion for health and fitness, fostering positive attitudes, and exceeding expectations. They emphasize the importance of accountability, open communication, and ongoing learning. Get In Shape For Women's training program consists of four core components: weight training, cardio, nutrition, and accountability.
Weight training focuses on building lean metabolic tissue, while their high-intensity interval training (HIIT) cardio sessions enhance aerobic capacity. They provide nutrition coaching based on effective principles, ensuring clients have a plan to support their healthy goals. Lastly, they prioritize accountability through scheduled workouts, weekly weight and body composition checks, and hydration monitoring.
With over 35 locations across the U. S., Get In Shape For Women offers a private and upscale boutique fitness studio experience. By appointment only, their highly skilled personal trainers deliver 30 or 60 minute sessions to groups of up to 4 women, providing a personalized and effective training program.
Get In Shape For Women is not just about fitness, but also about giving back. They partner with charitable organizations, including kettlebells4kids, to construct playgrounds for homeless shelters, creating an environment that fosters healthy and confident children. If you're ready to start your total body transformation and join a supportive fitness community, Get In Shape For Women is the brand for you.
Their unique program, proven to deliver results, will help you achieve your fitness goals and make a positive impact on your life. Discover the first complete training program for women at Get In Shape For Women
Company Type
Privately Held
Company Size
2-10
Year Founded
2006
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