Christina Short is the founder of Pilates on Principles, USA's Glass City Pilates. Established in 2004, this brand offers a unique exercise experience and teacher training program in the Pilates method in Toledo, OH. Pilates on Principles, USA focuses on educating consumers about the countless benefits of slow-to-moderate movements that set Pilates apart from other disciplines.

Pilates is not just a quick fix or short-term solution; it is a way of life and living. Glass City Pilates specializes in private small group instructor-based teaching, catering to a diverse range of clients including post-natal women, professional and amateur athletes, and corporate wellness programs. They also offer small-group teaching in community centers, churches, gyms, and school athletic programs.

Furthermore, Pilates principles are ideal for corporations looking to enhance workforce performance and reduce stress-related behaviors. With its unique approach to movement and emphasis on overall well-being, Pilates is a perfect fit for any firm's health and wellness program