Hands on Fitness is a private fitness studio located in downtown Fort Walton Beach. We cater to individuals who are bored or uncomfortable with the big box gym environment. At Hands on Fitness, we prioritize your safety, overall health, and fitness.

Our mission is to help you move better, move longer, and enjoy the process. We offer safe and well-rounded programs of progressive resistance training tailored to your fitness goals, health history, and physical limitations. Our services include personal training for individuals, couples, or small groups, as well as nutrition coaching designed specifically for your body type, size, shape, and lifestyle.

In addition, we offer group classes suitable for all ages and fitness levels. We also provide homework, challenges, and nutrition advice between sessions to help you build healthy habits that last a lifetime. Contact us to schedule an appointment at our studio or take advantage of our mobile services.

Experience the Hands on Fitness difference and achieve your fitness goals in a welcoming and supportive environment