# Hashi Mashi

- **Website:** <https://hashimashi.com>
- **Primary alias:** `hashimashi.com`

## Description

Hashi Mashi is a transformative health and fitness brand dedicated to empowering individuals to improve their physical and mental well-being. Founded by Rich, who successfully lost 100 pounds at the age of 55, the brand is built on his life-changing experiences and insights. Hashi Mashi offers a wealth of resources, including practical diet and exercise tips aimed at combating obesity and managing depression, encouraging people to Change your Body, Change your Life.  The brand provides structured workout programs, such as the 5×5 and calisthenics routines, specifically tailored for individuals over 50. It emphasizes strength training, featuring exercises like deadlifts, squats, and push-ups, along with detailed guides on proper form and benefits. Hashi Mashi also offers a variety of fitness resources, including nutritional advice, supplement recommendations, and equipment reviews to enhance training effectiveness. Whether you're a beginner or looking to rejuvenate your routine, Hashi Mashi inspires a healthier lifestyle through evidence-based fitness and nutrition strategies.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [twitter](https://twitter.com/@HashiMashi)
- [facebook](https://facebook.com/RichardHashimashi)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idZXi-C2r0/w/155/h/140/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1720271900578)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idZXi-C2r0/w/353/h/353/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1720271900754)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Chalet Green | #546a37 | accent |
| Black Olive | #1f2714 | dark |
| Flesh | #fecda5 | light |

## Fonts

- Quicksand — asset _(google)_
- Cormorant Garamond — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idZXi-C2r0/w/1500/h/500/idMPqyk1k9.jpeg?c=1bxid64Mup7aczewSAYMX&t=1697134468744)

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_Source: <https://brandfetch.com/hashimashi.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._