@healthybodyclearmind.com
Healthy Body, Clear Mind offers a balanced approach to fitness services.
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Healthy Body Clear Mind is a fitness brand located in San Francisco, CA. Led by Jessica Adams, an experienced instructor since 2000, the brand offers a range of fitness services for balanced wellbeing. Jessica is certified in Pilates, GYROTONIC® method, and Yamuna® Body Rolling.
With a passion for educating people about their bodies, Jessica creates personalized workouts tailored to each client's individual needs. Drawing from her background as a modern dancer, choreographer, and yoga practitioner, she applies her expertise in various exercise modalities, including BOSU, TRX, and Physioball. In addition to fitness training, Jessica specializes in soft tissue work, prenatal and postnatal exercises, and assisting with injury prevention and rehabilitation.
She has a wealth of experience, having taught Pilates and GYROTONIC® exercise in San Francisco for several years. To find out more or get in touch with Jessica, visit Healthy Body Clear Mind at The Corner Studio on 1910 Bryant Street in San Francisco. You can also contact Jessica by phone at 1-415-640-5857 or via email at healthybodyclearmind@gmail.
com
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