# Heather Stang

- **Website:** <https://heatherstang.com>
- **Primary alias:** `heatherstang.com`

## Description

Heather Stang is a dedicated thanatologist, author, and speaker renowned for her innovative approach to grief through mindfulness. Drawing from her personal experiences of love and loss, she has crafted a unique Mindfulness & Grief System, integrating yoga, self-care, and expressive arts into her therapeutic practices. Heather is the author of several impactful titles, including "Living With Grief" and the upcoming "Navigating Loss," both of which provide practical insights and meditative exercises to help individuals navigate their grief. 

As the founder of the Frederick Meditation Center and the Mindfulness & Grief Institute, Heather offers private and group grief support, professional training sessions for healthcare professionals, and hosts the Mindfulness & Grief Podcast. Her mission is to equip those grieving and the professionals who support them with essential skills and a compassionate mindset. Committed to self-care as an ethical necessity, Heather's extensive background in yoga therapy and thanatology underpins her work, transforming how grief is understood and managed.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Mental Health _(under Health)_
- 🧪 Science and Education
- 🧪 Business Training _(under Science and Education)_

## Links

- [twitter](https://twitter.com/heatherstangma)
- [facebook](https://facebook.com/mindfulnessgrief)
- [youtube](https://youtube.com/channel/UCQkZc5AdgVnuprFvetb0EHw)
- [instagram](https://instagram.com/heather.stang)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idDZHxa2Rf/w/1950/h/100/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1769682602780)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idDZHxa2Rf/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1788264572840)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Violent Violet | #2d0a5e | dark |
| Burning Sand | #db9071 | light |
| Au Chico | #8d5b50 | accent |

## Fonts

- var(--tve-font-family — asset _(custom)_
- Open Sans — asset _(google)_
- Montserrat — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idDZHxa2Rf/w/1500/h/500/idFH6nezGE.jpeg?c=1bxid64Mup7aczewSAYMX&t=1788264573105)

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_Source: <https://brandfetch.com/heatherstang.com>_
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