# Stefan Helwig

- **Website:** <https://helwig.berlin>
- **Primary alias:** `helwig.berlin`

## Description

Stefan Helwig Personal Training Berlin provides individual coaching for swimming, running and triathlon, helping clients build technique, confidence and structured preparation for their sporting goals. Based in Berlin, Stefan has trained swimmers, runners and triathletes since 2019 and has competed in events himself since 2008. His approach is called the VFR concept: understand a movement, feel how it works, then practise it until it becomes routine.

Services include swim training and beginner freestyle courses, running technique coaching and gait analysis, and triathlon training that coordinates all three disciplines. Coaching may include video analysis, tailored training plans, regular feedback and adjustments to suit a client’s schedule and progress. The training is intended for a range of goals, from becoming more comfortable in the water or improving running technique to preparing for a marathon or completing a first triathlon. The website also offers pace, training-zone and race-time calculators, alongside a blog and information about the coaching approach. Stefan’s focus is on improving training quality through clear instruction and individual support.

## Industries

- 🏈 Sports
- 🏈 Running _(under Sports)_

## Links

- [facebook](https://facebook.com/stefanhelwigtraining)
- [instagram](https://instagram.com/stefan_helwig)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idNTAjZzW7/w/150/h/60/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793051534125)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idNTAjZzW7/w/1181/h/1181/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793051534436)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Fountain Blue | #61c1c2 | accent |
| Jazzberry Jam | #a61361 | dark |
| Concrete | #f2f2f2 | light |

## Fonts

- Lato — asset _(google)_
- DM Sans — asset _(google)_

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_Source: <https://brandfetch.com/helwig.berlin>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._