# HIDEF Physical Therapy

- **Website:** <https://hidefseattle.com>
- **Primary alias:** `hidefseattle.com`

## Description

HIDEF Physical Therapy is a locally owned and operated clinic that provides sports and orthopedic physical therapy services in Bellevue, Seattle, Renton, and Covington, WA. Our highly trained physical therapists are dedicated to providing the highest level of care to help you recover from injuries, enhance performance, and improve mobility. Our services include manual therapy techniques such as joint mobilization, stretching, cupping, and instrument-assisted soft tissue mobilization to promote healing and reduce pain. We also offer therapeutic exercises, balance and stability training, ergonomics and posture correction, and sports-specific training. With our home exercise program, you will receive a customized exercise plan through our app that includes pictures and video demonstrations, allowing you to track your progress and receive guidance from your therapist. At HIDEF, we aim to change the way people think of physical therapy by offering consistent care with the same Doctor of Physical Therapy, individualized treatment plans, and a 1-to-1 care model. Whether you are recovering from an acute injury, seeking post-operative rehabilitation, or looking to optimize your performance, our dedicated team is here to help you get back into action and back to doing the things you love. Visit one of our conveniently located clinics and experience the difference of HIDEF Physical Therapy.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health _(under Health)_
- ⛑ Alternative and Natural Medicine _(under Health)_
- ⚖️ Government _(under Law and Government)_

## Links

- [youtube](https://youtube.com/channel/UCmrs_ViEsCwVSYinpMc4Jsg)
- [twitter](https://twitter.com/hidefpt)
- [instagram](https://instagram.com/hidefpt)
- [facebook](https://facebook.com/hidefpt)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id-261Biol/w/255/h/77/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1779234139519)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id-261Biol/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1779234139643)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Cyan / Aqua | #00ccff | accent |
| Orient | #006680 | dark |
| White | #ffffff | light |

## Fonts

- Arial — asset _(custom)_
- helvetica-w01-roman — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id-261Biol/w/1500/h/500/idBJwKiJ3W.jpeg?c=1bxid64Mup7aczewSAYMX&t=1779234139819)

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_Source: <https://brandfetch.com/hidefseattle.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._