@hormese.com
Le site numéro de l'Antifragilité créé par Pierre Dufraisse, fondateur du Centre de l'Hormèse : École de formation professionnel, podcast, blog.
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Welcome to the number one website for reinforcement, brought to you by Pierre Dufraisse - Naturopath, independent researcher in physiology and philosophy of movement, and physical and mental trainer. As the creator of the Vérisme TV YouTube channel, my aim is to transmit knowledge and provide assistance. The Naturopathy & Hormesis Center, a free school of naturopathy, will be opening in September 2022.
You can apply to the CNH to further your studies. The H4H program consists of two levels, each composed of modules, focusing on Health for Health through Hormesis. It goes beyond a simple program by challenging and adapting to each individual's needs.
I will teach you the 4 gateway techniques: exposure to heat and cold, intermittent fasting, physical exercise, and breathing techniques. By practicing these four pillars, you will experience living life to its fullest. H4H is not just about stepping out of your comfort zone through practice.
It also provides a purpose through theoretical teachings during workshops and videos. Understanding physiological processes will transform motivation into true commitment. Subscribe to my newsletter and receive five free videos from my courses.
Join Level 1: Reinforce through Hormesis, which consists of three online modules accessible to all fitness levels. Learn about functional physical exercises, powerful breathing techniques, and implementing intermittent fasting for optimal weight. Once you complete Level 1, Level 2: Becoming Antifragile awaits, with four modules designed to unlock your greatest potential.
Each program offers a comprehensive training plan, targeting different aspects of physical and mental strength. Testimonials from high-level athletes and professionals attest to the effectiveness of my methods. Collaborating with me will help you break barriers and optimize your performance.
Join our community and unlock your true potential with the H4H program
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