Hydration Foundation is the leading authority on hydration, providing real hydration solutions that deliver energy and restore cellular function. They offer a range of products and services to hydrate people, plants, animals, and soil. With a deep reverence for water, they believe that hydration is the most potent, simple, and affordable act we can do to improve everything.

Hydration Foundation offers a wealth of free resources to help you achieve real hydration. Their Hydration Tips provide short, smart emails packed with fast tips and information, ensuring you stay informed about the latest hydration techniques. They also offer inspiring TEDx Talks and Doctor Talks, featuring top doctors and scientists who share new insights and strategies for achieving optimal hydration.

You can stay connected with Hydration Foundation through their Instagram page, where they provide daily tips and recipes at 3 pm to remind you to hydrate before your afternoon crash. Their YouTube Channel features Q&A interviews with experts, while their cutting-edge blog posts cover and celebrate hydration strategies and science for people, plants, animals, and soil. For those looking for a comprehensive guide to real hydration, Hydration Foundation offers the book QUENCH, which includes a 5-day plan and 50 recipes to help you on your hydration journey.

By accelerating research and disseminating findings on the new science of hydration and water usage, Hydration Foundation is at the forefront of promoting better practices and increasing public awareness. Founded by Gina Bria, an anthropologist and author, the foundation aims to spread information on structured water based on natural strategies and recent science breakthroughs. Join their community today to receive easy tips and reminders for daily hydration, increase your focus, and maintain energy throughout the day