# The Fasting Method

- **Website:** <https://idmprogram.com>
- **Primary alias:** `idmprogram.com`

## Description

The Fasting Method is a premier platform designed by Dr. Jason Fung and Megan Ramos, focusing on intermittent fasting as a sustainable approach to weight loss and improved metabolic health. With over a decade of clinical experience, this brand offers a variety of tailored programs to suit individual needs, including personalized coaching, community support, and masterclasses. Members gain access to engaging resources such as podcasts, videos, and quick guides that cater to both beginners and advanced fasters. The community aspect allows participants to connect with like-minded individuals, track their progress, and engage in live support groups. Unique to The Fasting Method are intensive masterclasses covering fasting techniques, nutrition, and mindset strategies, ensuring that users are equipped with comprehensive knowledge for lasting transformation. With options for personalized coaching, program memberships, and an engaging community, The Fasting Method is dedicated to guiding individuals towards their health and weight loss goals, all without the need for medications or surgeries. Join a supportive environment and discover the transformative power of fasting today.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [youtube](https://youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA)
- [twitter](https://twitter.com/FastingMethod)
- [instagram](https://instagram.com/fastingmethod)
- [facebook](https://facebook.com/TheFastingMethod)

## Logos & icons

- icon _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id-umoqMgl/w/752/h/752/theme/dark/icon.png?c=1bxid64Mup7aczewSAYMX&t=1777750313752)
- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id-umoqMgl/w/2464/h/512/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1768238195906)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Arapawa | #1e0968 | accent |
| Woodsmoke | #0d0d0e | dark |
| Selago | #f7fafe | light |

## Fonts

- -apple-system — asset _(system)_
- Montserrat — asset _(google)_
- inter — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id-umoqMgl/w/1500/h/500/idFPoDcnZ9.jpeg?c=1bxid64Mup7aczewSAYMX&t=1725513286495)

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_Source: <https://brandfetch.com/idmprogram.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._