# Improve Your Run

- **Website:** <https://improveyourrun.co.uk>
- **Primary alias:** `improveyourrun.co.uk`

## Description

Improve Your Run is a Manchester-based running coaching service led by Greg, supporting runners in Greater Manchester and online. Its personalised coaching helps people build fitness, improve technique, train consistently, and work toward faster race times. While coaching is available for distances from 2K to the marathon, the service has a particular focus on 5K and Parkrun performance. Beginners and experienced runners alike can receive training tailored to their current ability and goals.

Services include in-person one-to-one sessions, online coaching plans, and hybrid options, with local sessions mainly held at Longford Park. Online support is available to runners outside the area, while travel for some in-person sessions may be arranged with costs covered. Coaching can also support people involved in sport and uniformed services, including the military, police, and fire service.

Greg holds a degree in Sport Science with Coaching and UK Athletics LIRF and CIRF qualifications. As an active club runner with experience from track events to the marathon, he offers structured plans, pacing guidance, feedback, motivation, and practical advice on running form. Improve Your Run also shares training insights and running articles through its blog and social media.

## Industries

- 🏈 Sports
- 🏈 Running _(under Sports)_

## Links

- [facebook](https://facebook.com/improveyourrungm)
- [instagram](https://instagram.com/improveyourrungm)
- [youtube](https://youtube.com/channel/UCPLQb4CRMKNz_RgrsCsYzBQ)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id2rdT0og8/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792697349915)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id2rdT0og8/w/696/h/697/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792697350176)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Bright Turquoise | #00e9e8 | accent |
| Cod Gray | #0f0e0d | dark |
| White | #ffffff | light |

## Fonts

- wfont_70920c_83168c7e558a4ca0a1112348e51b02e0 — asset _(custom)_
- Arial — asset _(custom)_

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_Source: <https://brandfetch.com/improveyourrun.co.uk>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._