# Instytut Budokan

- **Website:** <https://instytutbudokan.pl>
- **Primary alias:** `instytutbudokan.pl`

## Description

Instytut Budokan is a martial arts and personal development school led by Krzysztof Rosowski. Its mission is to promote a healthy lifestyle through martial arts training, self-defence, and meditation. The institute presents training as more than physical practice: it is a path to skill, confidence, well-being, and personal growth.

Its content and training focus on disciplines and methods including Rodokan combat karate and kempo, kata, weapon-based practice, and practical self-defence. Topics featured include training with staffs, sticks, and traditional tools and weapons, as well as knife-related techniques and defence. The institute also addresses safe training with protective equipment and self-defence for women.

Alongside martial arts, Budokan explores meditation, health, and movement practices. Its material introduces meditation for beginners and discusses qigong tools and exercises, including health balls and yin-yang balls. The website’s blog also shares articles on martial arts history, training methods, personal safety, and travel to places associated with reflection and meditation. Through these subjects, Instytut Budokan connects traditional martial arts with health and personal development.

## Industries

- 🏈 Sports
- 🏈 Martial Arts _(under Sports)_

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idXCL3_jGc/w/200/h/68/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792976500385)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Supernova | #ffcc00 | accent |
| Fun Blue | #1f57af | dark |
| Putty | #e4cb86 | light |

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_Source: <https://brandfetch.com/instytutbudokan.pl>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._