Intelligent Exercise, led by owner Melissa Francis, offers a comprehensive range of Pilates classes and training methods. With a background in engineering and a deep understanding of biomechanics, Melissa focuses on the individual needs of each client, emphasizing good form and movement creativity as a healing modality. At Intelligent Exercise, movement is seen as key to maintaining an active, happy, and mentally aware lifestyle.

Melissa's certifications from organizations such as the Pilates Method Alliance and the PhysicalMind Institute, along with her extensive experience as a modern dancer and choreographer, make her a highly qualified instructor. The client base at Intelligent Exercise is diverse, including professional athletes, postnatal clients, and individuals with special needs. Melissa's teaching approach combines kindness, motivation, proper form, body awareness, and positive feedback to encourage clients to surpass their own expectations.

In addition to private and group classes, Melissa offers workshops and an instructor training mentoring program. Discover the benefits of Pilates for yourself and reach out to Melissa Francis at Intelligent Exercise to learn more about her training methods and how Pilates can improve your well-being