Intentional Wellness is a brand dedicated to providing you with the information, inspiration, and motivation you need to live a healthy and fulfilling life. With a focus on nutrition, fitness, and health, Intentional Wellness offers a wide range of products and services to support your well-being. Discover the power of essential oils with their homemade essential oil recipes, which can help enhance your well-being in various ways.

From improving sleep to soothing headaches, their essential oil blends offer natural remedies for common ailments. Additionally, Intentional Wellness explores the benefits of lemon essential oil, sharing 10 practical ways to incorporate it into your daily routine. They also dive into important health topics such as the challenges of a raw food diet, the impact of modern wheat on your health, and the dangers of hidden sugars.

With articles on vitamin deficiencies, herpes management for vegans, and histamine intolerance, Intentional Wellness aims to educate and empower you to make informed choices about your health. Whether you're looking for guidance on fitness, nutrition, or natural remedies, Intentional Wellness is your go-to resource for achieving optimal well-being