Kara Lydon Nutrition is a brand dedicated to helping individuals achieve a peaceful balance in life and a joyful love of food. Led by registered dietitian nutritionist Kara Lydon, the brand offers intuitive eating counseling in Boston and online nutrition coaching nationwide. Kara is on a mission to empower people to overcome the need for rigid diets as a measure of success.

As a spokesperson, media expert, intuitive eating counselor, food and wellness blogger, and a mother, Kara is committed to helping you live a well-nourished life. In addition to counseling and coaching services, Kara Lydon Nutrition provides a wealth of resources to support your journey towards intuitive eating. These resources include an eBook, an extensive collection of recipes, and a blog that covers various topics related to food, wellness, and intuitive eating.

Kara's expertise and passion for helping others make her a trusted resource in the field of nutrition. Whether you are looking for individual counseling, partnering with a dietitian for brand collaborations, or seeking a wellness speaker for your corporation, Kara Lydon Nutrition is here to support you in reaching your goals. Join the community and start your journey towards nourishment, balance, and self-celebration