# – Kayla Girgen RD

- **Website:** <https://kaylagirgenrd.com>
- **Primary alias:** `kaylagirgenrd.com`

## Description

Kayla Girgen is a dedicated Registered Dietitian and Bariatric Coach focused on empowering high-performing women to redefine their relationship with food, especially after weight loss surgery. With a mission to help clients ditch restrictive dieting, Kayla offers personalized coaching and insightful programs that emphasize mindful eating and blood sugar balance. Drawing from her own experiences and extensive education—culminating in a dietetic internship at the renowned Mayo Clinic—she provides practical advice to help women achieve their health goals without the stress of calorie counting or conventional dieting myths. Her approach integrates continuous glucose monitoring (CGM) to demonstrate how nutrition, stress, and sleep impact overall wellbeing. Kayla's services include individualized coaching, informative blogs, and blood sugar-friendly recipes, all designed to guide women toward a healthier lifestyle without sacrificing enjoyment in food. Passionate about creating sustainable change, she invites clients to join her on a transformative journey to reclaim their energy and embrace a balanced life.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [facebook](https://facebook.com/kaylagirgenrd)
- [youtube](https://youtube.com/channel/UCZnxJ5f_b_poAWqSspoPV1g)
- [instagram](https://instagram.com/kaylagirgenrd)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idz6NNnGO6/w/344/h/107/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1789723047235)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idz6NNnGO6/w/1080/h/1080/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1789723047459)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Stratos | #020c45 | accent |
| Desert | #b26726 | dark |
| White | #ffffff | light |

## Fonts

- Montserrat — asset _(google)_
- -apple-system — asset _(system)_
- Poppins — asset _(google)_

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_Source: <https://brandfetch.com/kaylagirgenrd.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._