Keelo is a brand that aims to make great fitness accessible to everyone, without it being expensive or exclusive. The brand's main goal is to help develop your whole body, including the musculoskeletal system, central nervous system, cardiovascular system, and metabolic system. Keelo believes in functional fitness and focuses on compound muscle groups that are important for real-world activities like lifting heavy objects and hiking long distances.

They also prioritize variety in workouts to prevent muscle confusion and ensure all muscle groups are worked out. Keelo takes into account the recency of your workouts and suggests new workouts to avoid repeating the same routines. They also consider the time length of workouts, incorporating both short and long workouts to train your body for explosive energy and endurance.

Keelo's workout recommendations are designed to help you achieve your physical best over time