# Kristal Leighton - **Website:** - **Primary alias:** `kristalleighton.com.au` ## Description Kristal Leighton offers health and wellness coaching and guided programs for midlife women in Australia and New Zealand, helping them shape a well life that fits their real circumstances. The approach recognises that wellbeing involves more than health habits: attention, environment, relationships, curiosity, rest and participation in everyday life also matter, and each person’s priorities are different. Services include one-to-one coaching to clarify what a client’s well life could look like, identify changes and develop a practical plan. Short guided programs focus on one area at a time, allowing participants to explore ideas and make manageable changes without attempting a complete life overhaul. The website also features articles, podcast episodes and conversations about the ideas, systems and daily realities that influence how people live, feel and function. Kristal’s work draws on training in nutrition and health, women’s health and wellness, and holistic wellness, alongside 18 years of experience in policy and systems. Her approach is evidence-informed and considers the wider conditions shaping wellbeing, not just individual behaviour. ## Industries - ⛑ Health - ⛑ Womens Health _(under Health)_ ## Links - [instagram](https://instagram.com/kristal_leighton) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idNH3mzTP2/w/1500/h/375/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793223447185) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idNH3mzTP2/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793223447358) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Zircon | #fdfeff | accent | | Outer Space | #303636 | dark | | Timberwolf | #d9d8d0 | light | ## Fonts - Alice — asset _(google)_ - Alice — asset _(google)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._