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Learning to Sleep

@learningtosleep.se

Sov gott igen med en effektiv KBT-sömnbehandling.

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About

Description

Learning to Sleep is Sweden's only digital sleep clinic, offering specialized services for sleep problems. With a team of licensed psychologists who are experts in sleep, they provide effective and natural solutions through Cognitive Behavioral Therapy (CBT), sleep restriction, and personalized psychological support. Their digital treatment is designed to help you sleep well again, addressing your sleep issues one step at a time with guidance from their psychologists.


The process begins with an initial consultation in the app, where you and the psychologist determine if their treatment is suitable for you. Each week, you learn new methods and strategies based on CBT, with scheduled video or phone calls for support and feedback. Their treatment has been highly recommended by those who have completed it, with 9 out of 10 individuals experiencing long-term improvements in sleep.


Learning to Sleep accepts frikort (medical exemption card) and offers affordable pricing, with a maximum cost of 1300 kr for the entire treatment. Whether you have difficulty falling asleep, wake up too early, or have restless nights, their popular sleep test can assess your sleep patterns and identify any sleep problems you may have. Learning to Sleep provides geographically independent care, allowing you to access their services from anywhere via their app.


Their treatment is based on Cognitive Behavioral Therapy (CBT), the recommended approach by the National Board of Health and Welfare. As Sweden's leading digital sleep clinic, Learning to Sleep is committed to helping people improve their sleep and overall quality of life

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Company Type

Public Company

Company Size

11-50

Year Founded

2010

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