# Leefstijl en balans

- **Website:** <https://leefstijlenbalans.nl>
- **Primary alias:** `leefstijlenbalans.nl`

## Description

Leefstijl en Balans is the coaching practice of Esther Wiersema, a lifestyle coach who helps people make changes that suit their needs, personality and motivations. Its services support clients who want to stop smoking, find greater balance and calm, understand their behaviour, or build healthier habits that last. Coaching takes a personal, practical approach, combining reflection with achievable steps and supportive accountability.

A key tool is DISC and Drivers analysis, which helps clients explore their behavioural styles, motivations and potential pitfalls. This insight can support lasting lifestyle changes, including smoking cessation. Leefstijl en Balans offers the Rookvrij en Fitter programme, which is based on lifestyle and movement. The practice has a particular focus on prospective parents, people hoping to conceive, expectant parents and creating smoke-free environments for children to grow up in.

Whether clients are seeking greater self-understanding, improved wellbeing or help to quit smoking, Leefstijl en Balans aims to provide guidance tailored to the individual, with practical support and a light-hearted touch.

## Industries

- ⛑ Health
- ⛑ Addictions _(under Health)_

## Links

- [facebook](https://facebook.com/leefstijlenbalans)
- [instagram](https://instagram.com/estherwiersema_Leefstijlbalans)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id60VU4Bku/w/52/h/29/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793365505930)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id60VU4Bku/w/720/h/720/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793365506180)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Caribbean Green | #00c999 | accent |
| Mine Shaft | #3c3c3c | dark |
| Casper | #bac9d7 | light |

## Fonts

- var(--defaultFontStack) — asset _(custom)_

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_Source: <https://brandfetch.com/leefstijlenbalans.nl>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._