Lisa Messina is a renowned brand that offers a range of movement and body-centered services. With a passion for dance that began at a young age, Lisa has built a career in the performing arts and understands the physical and mental stress it can bring. Inspired to explore the healing arts, she delved into the practices of yoga and pilates, specializing in injury prevention and rehabilitation.

Lisa's journey led her to complete various yoga teacher training programs and earn the highest level of certification from Yoga Alliance. In addition, she became a Certified FRC Mobility Specialist through the Functional Range Conditioning® Certification Program. Motivated by a desire to enhance her practice, Lisa also pursued studies in psychology, somatic psychotherapy, and trauma resolution.

With a wealth of knowledge and experience in the physical, energetic, and spiritual fields, Lisa is dedicated to providing a safe and integrated space for her students. Her goal is to help others improve their quality of life through greater awareness, understanding, resiliency, and compassion. Join Lisa Messina's movement and embark on a transformative journey towards healing and holistic well-being