# Low Histamine Eats

- **Website:** <https://lowhistamineeats.com>
- **Primary alias:** `lowhistamineeats.com`

## Description

Low Histamine Eats is a dedicated platform created by Max G, a Master's student in Nutrition, focused on providing a comprehensive resource for individuals dealing with Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). This site features a vast array of low histamine recipes, including options for breakfast, lunch, dinner, snacks, and desserts, ensuring there’s something for everyone. Max shares not only delicious, easy-to-follow recipes that are often freezer-friendly but also valuable insights into living a low histamine lifestyle. 

With around 200 recipes, the site emphasizes the importance of fresh ingredients while guiding users in navigating dietary restrictions. Visitors can find essential low histamine food guides, shopping lists, and lifestyle tips to enhance their culinary journey. As someone on a personal healing mission, Max’s creations aim to make food enjoyable rather than a source of stress. Whether you're searching for vegan, vegetarian, or simply low histamine meals, Low Histamine Eats is an invaluable resource for fostering a healthier, happier life.

## Industries

- 🍔 Food and Drink
- 🍔 Cooking and Recipes _(under Food and Drink)_
- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [youtube](https://youtube.com/channel/UCUpikjPq9t1AeyKsSjtcVbw)
- [pinterest](https://pinterest.com/@lowhistamineeats)
- [instagram](https://instagram.com/lowhistamineeats)
- [facebook](https://facebook.com/lowhistamineeats)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idkXC46Dqa/w/200/h/70/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1765426427035)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idkXC46Dqa/w/500/h/500/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1765426427124)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Salem | #0c7f2b | accent |
| Black | #000000 | dark |
| Bermuda | #7adcb4 | light |

## Fonts

- serif — asset _(custom)_
- Libre Baskerville — asset _(google)_

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_Source: <https://brandfetch.com/lowhistamineeats.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._