# Luke Humphrey Running

- **Website:** <https://lukehumphreyrunning.com>
- **Primary alias:** `lukehumphreyrunning.com`

## Description

Luke Humphrey Running is a running coaching and training resource focused on marathon and half-marathon performance through the Hansons Marathon Method. Drawing on decades of coaching and racing experience with the Hansons-Brooks Distance Project, the brand helps runners pursue personal records and race qualifications while fitting training around work, family, and everyday life.

Its services include personal coaching, more than 250 training plans for distances from 5K to the marathon and beyond, and online community memberships. Plans are designed for runners of varied abilities and ages, with an emphasis on consistent training, appropriate recovery, and finishing strong. The free community offers training forums, articles, and support for people using Hansons Marathon Method books or plans through Final Surge; a paid Athlete Membership adds direct coach access and the course library.

Luke Humphrey Running also provides pace and race calculators, a carb calculator for racing, free training guides, courses, webinars, books, and educational articles. A free newsletter shares guidance on the method and endurance training.

## Industries

- 🏈 Sports
- 🏈 Running _(under Sports)_

## Links

- [facebook](https://facebook.com/LukeHumphreyRunning)
- [instagram](https://instagram.com/lukehumphreyhmm)

## Logos & icons

- logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idRogtoNcJ/w/820/h/305/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793298055875)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idRogtoNcJ/w/1600/h/1600/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793298056271)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Salem | #11ab4d | accent |
| Sepia Skin | #95563d | dark |
| Dodger Blue | #385dff | light |

## Fonts

- inter — asset _(google)_
- -apple-system — asset _(system)_

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_Source: <https://brandfetch.com/lukehumphreyrunning.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._