# Mama-Yoga - **Website:** - **Primary alias:** `mama-yoga.ch` ## Description It supports people through pregnancy, birth preparation and recovery after childbirth, and also lists services related to fertility and therapy. The studio’s classes include pregnancy yoga and postnatal recovery sessions, with options to attend with or without a baby. Its broader programme at Studio 3-zen includes Hatha and Jenay yoga, Pilates, and Pilates designed for after postnatal recovery. In collaboration with Hirslanden Klinik Linde in Biel, mama-yoga hosts the clinic’s birth-preparation courses in its studio. Since January 2025, these courses have taken place at the Nidau premises, including weekend sessions. The site also provides practical resources on topics such as vocalising during labour, perineal massage and herbal steam baths. Visitors can consult the current weekly schedule, learn about room rental and studio location, or contact the team for information and registration. mama-yoga presents a welcoming setting for movement, preparation and support during the transition to parenthood. ## Industries - ⛑ Health - ⛑ Womens Health _(under Health)_ ## Links - [facebook](https://facebook.com/studio3zen) ## Logos & icons - logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idyGHjk30R/w/820/h/470/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793698076642) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idyGHjk30R/w/1008/h/1008/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793698076961) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Cardinal | #ab163f | accent | | Mine Shaft | #333333 | dark | | White | #ffffff | light | ## Fonts - Roboto — asset _(google)_ - Roboto — asset _(google)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._