# MamasteFit - **Website:** - **Primary alias:** `mamastefit.com` ## Description MamasteFit is a brand dedicated to empowering women through the transformative journeys of pregnancy, birth, and postpartum recovery. Founded by sisters Gina and Roxanne, MamasteFit emphasizes the importance of understanding the pelvic floor and provides essential resources for expectant and new mothers. Their offerings include the MamasteFit Podcast, which features expert discussions on pelvic floor functionality, common misconceptions, exercises for preparation and recovery, and breathing techniques to manage intra-abdominal pressure. In addition to their engaging podcast, MamasteFit offers a range of free guides and courses, including postpartum recovery tips, prenatal fitness programs, and labor preparation resources. The brand also partners with nutritional companies to support optimal nourishment throughout the perinatal journey. With a focus on education and practical support, MamasteFit aims to help women navigate their motherhood journey with confidence and strength. ## Industries - ⛑ Health - ⛑ Womens Health _(under Health)_ ## Links - [youtube](https://youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w) - [instagram](https://instagram.com/mamastefit) - [facebook](https://facebook.com/mamastefit) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idZ_dLOUar/w/2560/h/524/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1780618636846) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idZ_dLOUar/w/1600/h/1600/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1780618637436) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Tawny Port | #6b2139 | accent | | Tawny Port | #6b2138 | dark | | Fog | #e2d5fe | light | ## Fonts - Sherika — asset _(custom)_ - -apple-system — asset _(system)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._