# Mamasystem - **Website:** - **Primary alias:** `mamasystem.sk` ## Description MamaSystem is a fitness brand focused on helping mothers rebuild strength and confidence after pregnancy and childbirth. Its online programs are designed around postpartum recovery, with particular attention to the core and pelvic floor. Workouts aim to help women address diastasis, pelvic floor weakness, back discomfort, and related concerns through gradual, home-based exercise. The program range includes Diastasis Under Control, a six-week course focused on core strength and reducing abdominal separation; Restart After Birth, a rehabilitation and strengthening program for different stages of postpartum recovery; and Buttocks & Abdomen, which targets functional abdominal strength and glute conditioning. Training videos typically last 20–40 minutes, with schedules of three to four sessions weekly depending on the program. Courses include guidance on movement and breathing, and access generally lasts six months. Some programs follow a structured six-to-eight-week progression, while others offer flexible workouts. MamaSystem also provides in-person fitness sessions, live online training, and personalized guidance to help clients choose suitable programs. ## Industries - ⛑ Health - ⛑ Womens Health _(under Health)_ ## Links - [facebook](https://facebook.com/mamasystem-106153618581782) - [instagram](https://instagram.com/mamasystem) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idOrpotzSy/w/768/h/253/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793070776853) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idOrpotzSy/w/734/h/734/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793070777129) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Persian Pink | #f06faa | accent | | Black | #000000 | dark | | Blue | #0000ee | light | ## Fonts - Alata — asset _(google)_ - -apple-system — asset _(system)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._