# Margot Rau

- **Website:** <https://margotrau.de>
- **Primary alias:** `margotrau.de`

## Description

Margot Rau Coaching is a personal coaching practice founded by Margot Rau, who supports women seeking a more peaceful relationship with food, their bodies, and themselves. Drawing on her experience of the dieting cycle and her discovery of intuitive eating, Margot helps clients explore the emotional needs, beliefs, and patterns that can influence eating habits. Her approach emphasizes self-compassion, body acceptance, and lasting change rather than strict diets, perfection, or willpower alone.

Services include a free seven-day Self-Love Starter Kit with exercises, reflection questions, and a 30-day plan; Selbstliebe-Glück, a ten-week group coaching program; and HerzMut, a 16-week individual coaching program with support via Zoom and WhatsApp. Margot also offers a three-hour Vision Board Workshop to help participants clarify and visualize their wishes and goals. Across these offerings, clients are invited to build self-acceptance, strengthen self-worth, understand emotional needs, and develop more caring ways to respond to themselves. The practice provides a supportive, nonjudgmental space for personal growth and greater inner peace.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Womens Health _(under Health)_

## Links

- [facebook](https://facebook.com/profile.php?id=100071721315899)
- [instagram](https://instagram.com/margot_rau)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/ideU9jjKSt/w/500/h/500/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793727566141)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/ideU9jjKSt/w/150/h/150/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793727566309)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Selective Yellow | #fcb900 | accent |
| Black | #000000 | dark |
| White | #ffffff | light |

## Fonts

- Libre Baskerville Bold — asset _(custom)_
- ui-monospace — asset _(custom)_

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_Source: <https://brandfetch.com/margotrau.de>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._