# Mbody

- **Website:** <https://mbodypt.ch>
- **Primary alias:** `mbodypt.ch`

## Description

Michaela Smalley is a certified personal trainer serving women in Zürich, Zug and the surrounding Silver Coast region, including Adliswil, Thalwil, Hausen am Albis and Baar. Originally from the UK, she has lived and trained in Switzerland for more than 12 years. Her approach centres on individual needs, sustainable habits and training that works with each client’s body, lifestyle and goals. Drawing on her own experience with PCOS, Michaela specialises in women’s health, PCOS-aware training and body transformation, with attention to the connections between exercise, stress, sleep and nutrition.

Her services include one-to-one personal training, nutritional coaching, reflexology, outdoor bootcamps and yoga. She also offers peri-menopausal and menopausal training informed by Dr. Stacy Sims’ research, with a focus on strength, recovery and adapting exercise to changing needs. Programmes are tailored to clients’ fitness levels, schedules and objectives, and begin with a free, no-obligation consultation. Training is available in Zürich and Zug, while group bootcamp sessions take place in Thalwil and Adliswil.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Womens Health _(under Health)_

## Links

- [facebook](https://facebook.com/MbodyPT)
- [instagram](https://instagram.com/michaelasmalleypt)
- [twitter](https://twitter.com/Mbody24)

## Logos & icons

- logo _(primary)_ — SVG, PNG — [download](https://cdn.brandfetch.io/ideLmtZDVl/theme/dark/logo.svg?c=1bxid64Mup7aczewSAYMX&t=1792171106706)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/ideLmtZDVl/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792171106790)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Teak | #b8986a | accent |
| Marshland | #0a0c08 | dark |
| White | #ffffff | light |

## Fonts

- Cormorant Garamond — asset _(google)_
- Lato — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/ideLmtZDVl/w/1500/h/500/id16RWH0qB.jpeg?c=1bxid64Mup7aczewSAYMX&t=1723809956564)

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_Source: <https://brandfetch.com/mbodypt.ch>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._