# Menohealthnurse

- **Website:** <https://menohealthnurse.com>
- **Primary alias:** `menohealthnurse.com`

## Description

MenoHealthNurse is a menopause education and coaching brand founded by Amanda Otterman, a registered nurse, certified menopause specialist, personal trainer, and GLP-1 educator. Serving women aged 35 and older in the Kitchener–Waterloo area and online, the brand offers evidence-based support for menopause, midlife weight changes, strength, nutrition, and related health questions. Amanda draws on more than 25 years of clinical experience, advanced menopause and hormone-health training, and her own experience of early menopause to provide practical, personalized guidance.

Services include individual coaching, a 12-week menopause movement program, self-paced masterclasses, workshops, speaking engagements, and online resources. Topics include menopause symptoms, hormone therapy, fitness, nutrition, mental health, sexual health, and GLP-1 medications. The Midlife GLP-1 Method Masterclass offers 45 lessons, lifetime access, and a private community, with guidance focused on strength and protein for women over 40. MenoHealthNurse also provides menopause education for workplaces, community groups, healthcare teams, and partners. Its approach emphasizes research-based information, realistic lifestyle strategies, and helping clients make informed decisions alongside their healthcare providers.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_

## Links

- [instagram](https://instagram.com/menohealthnurse)
- [facebook](https://facebook.com/The-Balanced-Svastha)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idQ9L3Px9O/w/40/h/40/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791207651129)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| River Bed | #4d5963 | accent |
| Fuscous Gray | #525150 | dark |
| Zinnwaldite | #eeb1b1 | light |

## Fonts

- Arial — asset _(custom)_
- var(--ricos-font-family — asset _(custom)_

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_Source: <https://brandfetch.com/menohealthnurse.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._