Michelle M Yoga is a brand dedicated to providing exceptional yoga experiences and services. Led by Michelle, a highly trained and experienced yoga instructor, the brand offers a wide range of programs to cater to various needs and interests. Michelle has been teaching yoga since 2008 and specializes in prenatal and postnatal yoga, as well as working with athletes, runners, and individuals over 45 years old.

With a background in Sports and Exercise Science, she is knowledgeable in optimizing performance, reducing injury risk, and supporting clients with special conditions through yoga and other modes of exercise. The brand offers corporate retreats, yoga and Pilates workshops, and teacher training programs (RYT200) for those interested in deepening their practice. Additionally, Michelle shares valuable insights through her blogs, covering topics such as mudra and meditation for tension headaches and poses to reduce injury risk in football.

Join Michelle M Yoga to enhance your well-being, cultivate body awareness, and discover the transformative power of yoga. Contact Michelle for further information or to get started on your yoga journey