MIKA is a brand dedicated to helping individuals achieve a healthy life balance by transforming their state of mind. Understanding that 95% of our decisions, actions, emotions, and behavior stem from the programming in our subconscious mind, MIKA offers various ways to move physically, mentally, and emotionally towards optimal function. By delving beyond the conscious, thinking mind, MIKA helps individuals remove outdated programs, shift stagnant energy and stored trauma in the body, and find true balance in all aspects of life.

Regularly resetting the brain and nervous system is also a key focus for MIKA. The brand is led by Mikaela, an integrative yoga and meditation teacher based in Telluride, Colorado. Mikaela's teachings are inspired by psychology, physiology, asana, neuroscience, and epigenetics, combining elements of Vinyasa, Hatha, Yin, somatics, sound therapy, Pranayama breath work, and restorative yoga.

With her down-to-earth approach and passion for empowering students, Mikaela aims to guide individuals towards profound transformation. MIKA is the culmination of Mikaela's experience managing and developing retreat programs internationally, and is a project close to her heart and mind. Transform your life and discover your essential being with MIKA