Elaine Rudnicki is a renowned mindfulness coach and the founder of Mindful Corps Esprit. With a passion for helping individuals transform their lives through mindfulness, Elaine offers a range of programs and services that promote well-being and personal growth. One of the main programs Elaine offers is the Mindfulness-Based Stress Reduction (MBSR) program, which helps individuals develop a greater sense of self-awareness and learn how to navigate life's challenges with calmness and clarity.

Through this program, participants can tap into their inner wisdom and cultivate a deeper connection with themselves and others. Elaine also specializes in Rapid Transformational Hypnotherapy, a powerful approach that combines hypnotherapy, neuro-linguistic programming, and cognitive behavioral therapy techniques. This therapy aims to identify and address subconscious blocks and limiting beliefs that hinder personal growth, allowing individuals to make lasting changes in their lives.

For those seeking guidance and support in their mindfulness journey, Elaine offers personalized coaching sessions. With her expertise and compassionate approach, she empowers individuals to live more mindfully and create a life they truly love. Whether you are looking to reduce stress, improve well-being, or unleash your full potential, Elaine Rudnicki and Mindful Corps Esprit are here to guide you on your mindfulness journey