# Mindfulness Freediving

- **Website:** <https://mindfulnessfreediving.com>
- **Primary alias:** `mindfulnessfreediving.com`

## Description

Mindfulness Freediving, founded by Alexandre Latour, is a unique initiative that combines the art of breath control with the practice of freediving, offering a transformative experience rooted in mindfulness. With roots in Mauritius, Alexandre brings over a decade of experience in yoga and pranayama to his teachings, emphasizing the profound mental and physical benefits of breath work. His journey began with a deep appreciation for yoga, leading him to explore pranayama and ultimately become a certified freediving instructor through AIDA and PADI.

At Mindfulness Freediving, participants can engage in a variety of programs tailored to their needs, including foundational courses, advanced training, one-on-one sessions, and teacher training. The essence of Mindfulness Freediving lies in its focus on mental well-being; participants aim to cultivate peace of mind and self-awareness through breath control, rather than merely pursuing athletic achievements in freediving. Through this approach, Alexandre invites individuals to discover the power of mindfulness, enhancing their overall well-being and connection with the world.

## Industries

- ⛑ Health
- 🏈 Sports
- 🏈 Water Sports _(under Sports)_

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idQYfr91H4/w/2119/h/1944/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1741305272200)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Shilo | #e9a6a6 | accent |
| San Juan | #2c4762 | dark |
| White | #ffffff | light |

## Fonts

- Cormorant Garamond — asset _(google)_
- Open Sans — asset _(google)_

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_Source: <https://brandfetch.com/mindfulnessfreediving.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._