# Fred Richardson

- **Website:** <https://mindfulrunner.co.za>
- **Primary alias:** `mindfulrunner.co.za`
- **Founded:** 2014
- **Employees:** 2+
- **Location:** Johannesburg, Gauteng, South Africa
- **Company kind:** SELF OWNED

## Description

Mindful Runner is a leading brand that focuses on providing coaching and support for runners, trail runners, and ultra runners. They are committed to mindful training, which emphasizes a holistic approach to running. With Mindful Runner's Online Coaching, ordinary people are able to achieve extraordinary results.

Their services include personalized training plans that are tailored to individual abilities, goals, and lifestyle. Mindful Runner utilizes advanced video analysis tools to enhance running technique and reduce the risk of injury. They provide motivation and accountability through regular contact and positive reinforcement. The brand also emphasizes injury prevention strategies and recovery methods to ensure a balanced and healthy running journey.

Mindful Runner helps runners overcome progress plateaus by adapting workouts and introducing new techniques. They also place a strong emphasis on race preparation, offering training strategies, race-day logistics, and pacing guidance. Additionally, they provide advice on nutrition and hydration practices to enhance performance and recovery.

With a team of experienced coaches, Mindful Runner offers flexible training schedules and helps runners integrate training into their daily lives smoothly. Their goal is to help individuals transform from ordinary to extraordinary through mindful and personalized coaching. Whether you're a beginner aiming for a 5 km personal best or an experienced runner looking to conquer 200 miles, Mindful Runner is dedicated to guiding you towards your goals.

## Industries

- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health

## Links

- [twitter](https://twitter.com/Mindful_Runner)
- [linkedin](https://linkedin.com/company/mindful-runner)
- [instagram](https://instagram.com/MindfulRunner)
- [facebook](https://facebook.com/MindfulRunnerJHB)

## Logos & icons

- logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idbdPoOOxd/w/820/h/820/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1778116732085)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idbdPoOOxd/w/286/h/286/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1778116732261)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Sycamore | #a3993a | accent |
| Dusty Gray | #999999 | dark |
| Mercury | #e5e5e5 | light |

## Fonts

- Roboto Condensed — asset _(google)_
- -apple-system — asset _(system)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idbdPoOOxd/w/4032/h/3024/idPzls5_xL.jpeg?c=1bxid64Mup7aczewSAYMX&t=1737559253777)

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_Source: <https://brandfetch.com/mindfulrunner.co.za>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._