# mommyfitnyc.com - **Website:** - **Primary alias:** `mommyfitnyc.com` ## Description Ania’s prenatal and postnatal personal training service helps women stay active during pregnancy and rebuild strength after birth. Drawing on nearly 20 years as a certified fitness professional and more than a decade of prenatal and postnatal training experience, Ania offers individualized support informed by both professional education and her own pregnancies and recovery. Programs include prenatal training for expectant mothers and postnatal training for mothers from six weeks after birth onward. The postnatal approach can address core rehabilitation, pelvic floor strength, diastasis recti and rebuilding abdominal strength. Ania also developed a six-week Core Rehab Program, tailored to each client’s body and needs. Clients can work with Ania one-on-one in person at home or in a residential building’s gym, or train online. Sessions are available in 30- or 50-minute formats, with a program designed following an initial consultation and real-time feedback during training. Ania’s qualifications include a bachelor’s degree in physical education, NASM personal trainer certification, prenatal and postnatal certification, and additional training in corrective exercise, kettlebells, TRX and nutrition. ## Industries - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ - ⛑ Womens Health _(under Health)_ ## Links - [instagram](https://instagram.com/mommyfitnyc) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idKmljKhVz/w/900/h/454/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793063030086) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idKmljKhVz/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793063030240) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Ironstone | #7a5038 | accent | | Blue Dianne | #1e3544 | dark | | White | #ffffff | light | ## Fonts - Raleway — asset _(google)_ - Helvetica Neue — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._