# nebeput.icu

- **Website:** <https://nebeput.icu>
- **Primary alias:** `nebeput.icu`

## Description

दृष्टि-मार्गदर्शिका is an educational resource focused on everyday eye care and comfortable vision, particularly for people who spend long periods using digital screens. It offers a free guide with practical information, simple exercises, and healthy habits intended to help users reduce eye strain and build a regular vision-care routine. Its recommendations cover the 20-20-20 screen-break rule, balanced lighting, frequent blinking, nutritious foods, palm-warming relaxation, and adequate sleep. The learning program also introduces near-and-far focusing, ergonomic adjustments to monitor distance and angle, and short daily exercise sessions. Users can register to receive illustrated materials and learn techniques such as palming, figure-eight eye movements, and relaxation exercises step by step. The guide encourages readers to incorporate brief breaks and practices into their workday, presenting eye care as a series of manageable daily habits. Its content is provided for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

## Industries

- ⛑ Health
- ⛑ Health Conditions and Concerns _(under Health)_
- ⛑ Alternative and Natural Medicine _(under Health)_
- 🧪 Science and Education
- 🧪 Education _(under Science and Education)_

## Logos & icons

- logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idxkcqr0GG/w/820/h/820/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791044731684)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Royal Blue | #2563eb | accent |
| Bunker | #0d1117 | dark |
| Portage | #88a8ef | light |

## Fonts

- var(--font-display) — asset _(custom)_

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_Source: <https://brandfetch.com/nebeput.icu>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._