# Nichola Ludlam

- **Website:** <https://nicsnutrition.com>
- **Primary alias:** `nicsnutrition.com`

## Description

Nichola Ludlam-Raine is a renowned Specialist Registered Dietitian and health expert with over 15 years of clinical experience. Based in West Yorkshire, UK, she has built an engaging community of over 100,000 followers through her online platforms, including the popular @NicsNutrition and @MummyNutrition. Nichola holds a first-class degree in Sports and Exercise Science from Loughborough University, complemented by a postgraduate diploma in Nutrition and Dietetics. An accomplished author, her debut book, How Not to Eat Ultra-Processed, was published by Ebury at Penguin Random House. Nichola emphasizes a balanced approach to nutrition, advocating for moderation and a positive relationship with food. Her services include tailored dietary advice, healthy recipes, and motivational talks for diverse audiences. She specializes in areas such as bariatric surgery, diabesity, and maternal obesity. In addition to her clinical work, Nichola frequently appears in key media outlets and hosts the podcast, The Honest Mummies, discussing vital health topics. With a commitment to nutrition education, she actively supports emerging nutritionists through her initiative, The NutriTribe.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [youtube](https://youtube.com/nicsnutrition)
- [twitter](https://twitter.com/nicsnutrition)
- [instagram](https://instagram.com/nicsnutrition)
- [facebook](https://facebook.com/nicsnutrition)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id1tuUOa5X/w/512/h/512/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1720379892858)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id1tuUOa5X/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1720379892957)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Thunderbird | #b81c23 | accent |
| Raw Umber | #6d5110 | dark |
| Bittersweet | #fb6962 | light |

## Fonts

- MillingtonDuo — asset _(custom)_
- MillingtonDuo — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id1tuUOa5X/w/1500/h/500/idlOd9yveO.jpeg?c=1bxid64Mup7aczewSAYMX&t=1720379893173)

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_Source: <https://brandfetch.com/nicsnutrition.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._