# Thalia • health + wellness blogger

- **Website:** <https://notesbythalia.com>
- **Primary alias:** `notesbythalia.com`

## Description

Notes by Thalia is a personal development and burnout recovery brand created by Thalia, a certified health coach who draws on her own experience of leaving a toxic career in fashion and recovering from burnout. The site supports women, particularly those navigating burnout and career uncertainty in their 30s, with practical advice for rebuilding energy, confidence, and a life that feels more aligned with their values. Its approach is grounded in the Anti-Burnout Framework, which focuses on alignment, mindset, and self-care. Offerings include the book Stay & Slay: How to Beat Burnout Without Quitting Your Job, a free burnout personality quiz with a survival guide, and the Stay & Slay Values Workbook. Thalia also provides one-to-one Clarity Calls to help clients examine their work, career goals, and sources of burnout and develop a realistic action plan. Readers can find articles on burnout recovery, work-life balance, relationships with ambition, and everyday wellbeing, as well as subscribe to The Weekly Debrief, a Friday newsletter sharing personal reflections, advice, and tools.

## Industries

- ⛑ Health
- ⛑ Mental Health _(under Health)_
- ⛑ Womens Health _(under Health)_

## Links

- [instagram](https://instagram.com/notesbythalia)
- [twitter](https://twitter.com/notesbythalia)

## Logos & icons

- logo _(primary)_ — SVG, PNG — [download](https://cdn.brandfetch.io/idYWqKHRij/theme/dark/logo.svg?c=1bxid64Mup7aczewSAYMX&t=1793640090769)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idYWqKHRij/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793640090862)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Sandy brown | #f0b155 | accent |
| Matisse | #205493 | dark |
| Fantasy | #fbf8f3 | light |

## Fonts

- Sunlight Dreams — asset _(custom)_
- Italiana — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idYWqKHRij/w/1500/h/500/id8qYiHnuj.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793640091045)

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_Source: <https://brandfetch.com/notesbythalia.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._