# Proper Nutrition & KETO

- **Website:** <https://o-keto.com>
- **Primary alias:** `o-keto.com`

## Description

This English- and Russian-language nutrition and wellness website focuses on keto, LCHF and paleo eating, intermittent fasting, and biohacking. It offers a broad collection of recipes, including meals, snacks, desserts, breads, sauces, and fermented foods, with keto-friendly options described as low in carbohydrates and free from ingredients such as gluten and added sugar. The site also provides food guides explaining whether particular products fit keto or fasting approaches, alongside information on calories, macronutrients, nutrients, and potential health properties. Its reference sections cover vitamins, minerals, fatty acids, amino acids, enzymes, supplements, and other nutrients. Articles explore nutrition, weight loss, fasting, health, exercise, and biohacking, while practical resources include a terminology glossary, health questionnaires, book reviews, recipe collections, and videos. Visitors can browse recipe books for keto and other dietary approaches, including low-oxalate, SCD, and GAPS plans. Overall, the brand serves as an educational and culinary resource for people seeking low-carbohydrate recipes and information on food, nutrition, and wellbeing.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🍔 Food and Drink
- 🍔 Cooking and Recipes _(under Food and Drink)_

## Links

- [twitter](https://twitter.com/oKetoCom)

## Logos & icons

- logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/id-dEChECD/w/820/h/820/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791249553932)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id-dEChECD/w/320/h/320/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1791249554489)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Sushi | #7eb830 | accent |
| Allports | #0073aa | dark |
| Chalky | #eec297 | light |

## Fonts

- Helvetica — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id-dEChECD/w/1500/h/500/idmmquxPOv.jpeg?c=1bxid64Mup7aczewSAYMX&t=1791249554107)

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_Source: <https://brandfetch.com/o-keto.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._