@opctrain.com
Sports and Athletic Performance Youth training (ages 7 to 12) Called the Jump Start Program, training is designed to introduce the youngest of athletes to all areas of athletic development in a fun & positive class style training environment! We focus on increasing movement, body awareness, coordination, speed, agility and body weight strength, which are
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Optimum Performance Center is dedicated to coaching and training athletes of all ages, fitness enthusiasts, and those committed to long-term health. Using research-based training techniques, we guide clients through skill development levels efficiently and safely to maximize results. Our holistic approach combines whole-body philosophy with performance-enhancing programming, ensuring clients achieve their sports performance and fitness goals.
Founded by Lehigh Valley residents Michael and Michelle Gaugler, our facility offers proven equipment and training methods unlike traditional commercial gyms. Michael, with over 20 years of experience, leads strength and conditioning programming, while Michelle, a healthcare expert, oversees operations, nutrition, and lifestyle coaching. Together with AJ Santiago, a fitness enthusiast and coach, our team provides private and class coaching for adults and athletes.
Join us at Optimum Performance Center to optimize your workout and achieve your maximum potential. Visit us in Bethlehem, PA, for personalized fitness solutions tailored to your needs
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