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OPG | Tyler TX


Sports Training in Tyler, TX


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OPG | Tyler TX is a brand that specializes in Athletic Stability Management (ASMâ„¢) for athletes of all ages. Their goal is to protect athletes and ensure their longevity in sports. With a focus on the connection between the brain and the physical body, OPG provides athletes with a personal code that unlocks their body and relieves fear of injury.

Their ASMâ„¢ method uses pelvic core exercises to maximize performance and prevent injuries. One of the unique aspects of OPG is their flexibility in providing training. They understand the complex schedules of professional athletes and offer remote training options, allowing athletes to train at their site or at OPG's professional training facility.

OPG arranges training sessions around the athletes' schedules. Using the ASMâ„¢ method, OPG addresses the root cause of issues through comprehensive analysis and assessment. They remove blocks that hinder recovery and empower athletes to surpass their performance goals.

OPG's approach not only helps athletes recover from injuries but also extends their careers by reducing the risk of future injuries and enhancing structural integrity and efficient movement. OPG is led by Michelle Tyer Heines, who has extensive experience in instructing athletes and is certified in the Classical Pilates Method. Mrs.

Heines utilizes Pilates machines to provide customized workouts for athletes, focusing on flexibility, strength, and coordination. Contact OPG now to book your spot and experience the benefits of their ASMâ„¢ method.


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