Our Fit Family Life is a brand that revolutionizes pre and postnatal fitness, offering evidence-based core strengthening programs to help women strengthen their core from within. Led by Julie, a pre and postnatal fitness expert with a Masters Degree in Sports Science, Our Fit Family Life provides comprehensive and sustainable online programs that focus on low-pressure abdominal breathing exercises. These exercises activate the pelvic floor muscles and all the layers of the abs, helping women feel stronger, pain-free, leak-free, and more confident than ever before.

The brand's programs are designed to address common issues such as diastasis recti, back pain, and pelvic floor dysfunction. With just 10 to 30 minutes a day, women can restore a healthy core and vitality, whether they have recently given birth or are decades postpartum. Our Fit Family Life is committed to helping women worldwide heal and improve their bodies through powerful abdominal breathing exercises and posture, ensuring that every mom feels strong, confident, and functional